Source - http://yourhealth.asiaone.com/
By - Ng Wan Ching
Posted By - San Diego Hampton Inn
By - Ng Wan Ching
Ng Wan Ching
Ng Wan Ching
Ng Wan Ching
Category - La Jolla Cove Attractions
Ng Wan Ching
Posted By - San Diego Hampton Inn
 |
| La Jolla Cove Attractions |
It is not necessarily more effective to exercise longer, as the aim is to achieve muscle fatigue and not muscle failure, said Prof Tong. Lengthy sessions may, in fact, increase the risk of injuries.
While doing the exercises, avoid holding your breath, but maintain regular breathing, exhaling when exerting yourself and inhaling when relaxing.
Make the movements slow and deliberate, with control, but avoid gripping the weights too tightly which may cause an excessive rise in blood pressure.
Stop the exercises at once if you have shortness of breath, giddiness, light-headedness, palpitations and chest tightness or pain while at rest and consult your cardiologist or primary physician, said Prof Tong.
Stretching exercises are also suitable for heart patients, but avoid raising the arms for prolonged periods and stretching the chest if open heart surgery was done recently (less than five to eight weeks).
Stretching exercises are also good for warming up and cooling down.
Ms Loke Shi Jia, senior physiotherapist in charge of the cardiac rehabilitation programme at CGH, said: "Stretching the arms and legs before and after exercise helps prepare the muscles for activity and prevent injury and muscle strain."
Regular stretching also increases your range of motion, flexibility and muscle function, she added.
Ms Loke demonstrates some strength exercises for heart patients
While doing the exercises, avoid holding your breath, but maintain regular breathing, exhaling when exerting yourself and inhaling when relaxing.
Make the movements slow and deliberate, with control, but avoid gripping the weights too tightly which may cause an excessive rise in blood pressure.
Stop the exercises at once if you have shortness of breath, giddiness, light-headedness, palpitations and chest tightness or pain while at rest and consult your cardiologist or primary physician, said Prof Tong.
Stretching exercises are also suitable for heart patients, but avoid raising the arms for prolonged periods and stretching the chest if open heart surgery was done recently (less than five to eight weeks).
Stretching exercises are also good for warming up and cooling down.
Ms Loke Shi Jia, senior physiotherapist in charge of the cardiac rehabilitation programme at CGH, said: "Stretching the arms and legs before and after exercise helps prepare the muscles for activity and prevent injury and muscle strain."
Regular stretching also increases your range of motion, flexibility and muscle function, she added.
Ms Loke demonstrates some strength exercises for heart patients
It
is not necessarily more effective to exercise longer, as the aim is to
achieve muscle fatigue and not muscle failure, said Prof Tong. Lengthy
sessions may, in fact, increase the risk of injuries.
While doing the exercises, avoid holding your breath, but maintain regular breathing, exhaling when exerting yourself and inhaling when relaxing.
Make the movements slow and deliberate, with control, but avoid
gripping the weights too tightly which may cause an excessive rise in
blood pressure.
Stop the exercises at once if you have shortness of breath, giddiness, light-headedness, palpitations and chest tightness or pain while at rest and consult your cardiologist or primary physician, said Prof Tong.
Stretching exercises are also suitable for heart patients, but avoid raising the arms for prolonged periods and stretching the chest if open heart surgery was done recently (less than five to eight weeks).
Stretching exercises are also good for warming up and cooling down.
Ms Loke Shi Jia, senior physiotherapist in charge of the cardiac rehabilitation programme at CGH, said: "Stretching the arms and legs before and after exercise helps prepare the muscles for activity and prevent injury and muscle strain."
Regular stretching also increases your range of motion, flexibility and muscle function, she added.
Ms Loke demonstrates some strength exercises for heart patients
- See more at: http://yourhealth.asiaone.com/content/exercises-heart-patients-can-do-safely/page/0/2#sthash.EMutuh7P.dpuf
While doing the exercises, avoid holding your breath, but maintain regular breathing, exhaling when exerting yourself and inhaling when relaxing.
Stop the exercises at once if you have shortness of breath, giddiness, light-headedness, palpitations and chest tightness or pain while at rest and consult your cardiologist or primary physician, said Prof Tong.
Stretching exercises are also suitable for heart patients, but avoid raising the arms for prolonged periods and stretching the chest if open heart surgery was done recently (less than five to eight weeks).
Stretching exercises are also good for warming up and cooling down.
Ms Loke Shi Jia, senior physiotherapist in charge of the cardiac rehabilitation programme at CGH, said: "Stretching the arms and legs before and after exercise helps prepare the muscles for activity and prevent injury and muscle strain."
Regular stretching also increases your range of motion, flexibility and muscle function, she added.
Ms Loke demonstrates some strength exercises for heart patients
- See more at: http://yourhealth.asiaone.com/content/exercises-heart-patients-can-do-safely/page/0/2#sthash.EMutuh7P.dpuf
It
is not necessarily more effective to exercise longer, as the aim is to
achieve muscle fatigue and not muscle failure, said Prof Tong. Lengthy
sessions may, in fact, increase the risk of injuries.
While doing the exercises, avoid holding your breath, but maintain regular breathing, exhaling when exerting yourself and inhaling when relaxing.
Make the movements slow and deliberate, with control, but avoid
gripping the weights too tightly which may cause an excessive rise in
blood pressure.
Stop the exercises at once if you have shortness of breath, giddiness, light-headedness, palpitations and chest tightness or pain while at rest and consult your cardiologist or primary physician, said Prof Tong.
Stretching exercises are also suitable for heart patients, but avoid raising the arms for prolonged periods and stretching the chest if open heart surgery was done recently (less than five to eight weeks).
Stretching exercises are also good for warming up and cooling down.
Ms Loke Shi Jia, senior physiotherapist in charge of the cardiac rehabilitation programme at CGH, said: "Stretching the arms and legs before and after exercise helps prepare the muscles for activity and prevent injury and muscle strain."
Regular stretching also increases your range of motion, flexibility and muscle function, she added.
Ms Loke demonstrates some strength exercises for heart patients
- See more at: http://yourhealth.asiaone.com/content/exercises-heart-patients-can-do-safely/page/0/2#sthash.EMutuh7P.dpuf
While doing the exercises, avoid holding your breath, but maintain regular breathing, exhaling when exerting yourself and inhaling when relaxing.
Stop the exercises at once if you have shortness of breath, giddiness, light-headedness, palpitations and chest tightness or pain while at rest and consult your cardiologist or primary physician, said Prof Tong.
Stretching exercises are also suitable for heart patients, but avoid raising the arms for prolonged periods and stretching the chest if open heart surgery was done recently (less than five to eight weeks).
Stretching exercises are also good for warming up and cooling down.
Ms Loke Shi Jia, senior physiotherapist in charge of the cardiac rehabilitation programme at CGH, said: "Stretching the arms and legs before and after exercise helps prepare the muscles for activity and prevent injury and muscle strain."
Regular stretching also increases your range of motion, flexibility and muscle function, she added.
Ms Loke demonstrates some strength exercises for heart patients
- See more at: http://yourhealth.asiaone.com/content/exercises-heart-patients-can-do-safely/page/0/2#sthash.EMutuh7P.dpuf
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